Vitamin C supplementation is highly recommended by experts. It helps promote healing and it is the key nutrient required for making collagen, which is what heals your tissue together.
It plays an essential role in collagen formation, a resilient immune function, and as a tissue antioxidant. Also, it is a free-radical scavenger.
Without proper amounts of vitamin C proper healing is not possible. Additional vitamin C intake before, during, and after the operation is especially recommended for those who smoke and others who may risk being deficient.
It is recommend to take vitamin C to anyone with an open wound because there is evidence that it helps them heal faster. Highly recommend following an injury to the skin because it builds collagen, and many surgeon have long used it post-operatively .
The next supplement and possibly one of the most important is zinc. Medical research has shown that zinc supplements can increase the speed of healing dramatically.
Zinc has reduced healing time after surgery by 43% in some cases. It plays a vital role in the immune system can reduce inflammation, bacterial growth, and scar tissue creation, whereas a deficiency can worsen the scar.
Zinc also helps to aid proper metabolism, balance blood sugar, and increase sensory perception.
Vitamin B has just recently been noticed for its benefits in the healing process. However, there is limited information on its exact benefits and function in the healing process.
Vitamin B complex is thought to speed up wound healing, increase protein synthesis and the amount of repair cells at the wound. It also prevents excessive inflammation. Vitamin B5 is particularly beneficial right after the wound occurs.
Opt for either a Vitamin B complex or a multi-nutrient that contains 25 to 50 mg of the B complex vitamins.
Another important supplement is vitamin A. it is required in cell growth (especially epithelial and bone formation), which is very important in the healing process that takes place after surgery. It is known to activate production of connective tissue, including collagen (promotes tissue synthesis), and helps new blood vessels grow , which is necessary in nourishing newly formed tissue. Vitamin A also enhances resistance to infection by stimulating the body’s immune function.
A very popular supplement is arnica montana. Arnica is a mountain extract that has been used for many years.
It helps reduce and clear bruising and it also speeds the healing process after surgery. Available as a cream and in capsules available from most chemist or natural remedy shops.Probiotics
Probiotics are not only known for their specific healing benefits regarding certain surgeries but they are known to have beneficial effects in general.
Surgeryl patients often receive antibiotic treatment. This disrupts the gut flora and may create fungal disorders (including yeast infections), digestive problems, and diarrhea.
Probiotics can help neutralize these unwanted effects.After surgery, it’s recommended to use a strain that contains acidophilus and bifida bacteria.