What Is A Mummy Makeover

What Involved In A Mummy Makeover?

A Mummy Makeover is a combination of surgeries done at the same time to give you back your confidence and a Post-Baby Body that makes you happy. The most common combination is the Tummy Tuck to remove any excess skin from the abdominal area and Breast Augmentation. A Breast Augmentation will replace the fullness loss post pregnancy and through breastfeeding. Breast Lift with Implants and Liposuction are also often included in a Mummy Makeover.

Reasons to Have a Mummy Makeover.

A Mummy Makeover has become so popular because they allow women to feel confident about their post-baby body and the changes that have occurred over the pregnancy and birth. These women are looking for a small injection of self-confidence, wanting to feel a little more attractive and to be able to wear their favourite clothes again.

You are a good candidate for a Mummy Makeover if;

  • You last pregnancy was more than six months
  • Diet and exercise are no longer providing improvement or creating more excess skin with weight loss
  • No medical conditions preventing you having surgery
  • Be near your ideal body weight. Additional weight loss after surgery may result in excess skin.
  • You have realistic expectations
  • If having Breast surgery 9-12 months free of breastfeeding

Ideally, to achieve the best results, only have a mummy makeover when you do not plan on having any further children.

A Mummy Makeovers can assist with improvements to;

  • Loose skin on the abdomen.
  • Deflated or sagging breasts.
  • Enlarged or stretched breasts.
  • Stubborn fat deposits that you have been able to lose through diet and exercise.
  • Stretch marks.

What’s Included in a Mummy Makeover

A Mummy Makeover is a combination of surgeries that will enhance and improve your Body and Breast. Ideally, the surgeon will combine the surgeries chosen by you into one surgery time. Patient safety is the priority of the surgeon; the surgeon may split the operations. Having a Surgical Assessment will allow you to know ahead of time if this is the case. The added advantage of having a Free Surgical Assessment provide you with an assessment from a qualified Plastic Surgeon, he will advise the correct surgeries required to achieve your desired goal, the cost and expected time of recovery.

Planning a Thailand Mummy Makeover is essential to ensure that you have recovered in time for all those special events you want to show your “new” body off. We have put together a guide on the right side so that you can begin to start your research and have an assessment in plenty of time before having your surgery.

You can read information on the individual surgeries by clicking the links below.

A Mummy Makeover

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Destiny Meditravel provide you all the options!

Our experienced consultants will coordinate everything from a free surgeon assessment, pricing, surgery consultation and bookings to all your travel arrangments and finance solutions if needed. Want to know more?

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Mummy Makeover Package Thailand

mummy makeover

Mummy Makeover Package ~$7,500

Take advantage of Meditravels latest  Mummy Makeover Package in Bangkok – This package is only available in Bangkok with Dr Boonchai.

Mummy Makeover Inclusions:


  • Add Travel Package including  Airfares and Hotels
  • Upgrade Mummy Makeover to Full Tummy Tuck

Prices subject to change based on currency conversion rates on the day of surgery.

When working with Meditravel, you know that  we will only recommend you the best surgeon for your chosen surgery. Dr Boonchai is among the best in Thailand, he is highly experienced in Mummy Makeovers . This package is only available using Dr Boonchai in Bangkok.
Booking travel for someone headed overseas for medical care is altogether different to booking holiday or business trip. As a medical tourism agent, we provide expert travel planning to Thailand where we arrange your Thailand Plastic Surgery.We view ourselves as a full-service ” Surgery Travel Agent” our focus is riveted on the medical aspect of our clients and creating Surgery Travel Package that suits our client’s needs.Each customer is Individual, and we know each customer has different preferences to how they would like to travel. In knowing this, we have created a selection of Bangkok Thailand Surgery travel options for your choose.

You are not required to have Meditravel book  your travel you can choose to use your own agent or book online.

All Meditravel  Services are included in this package which covers all services in Thailand and Australia pre and post-surgery .We will coordinate all your surgery and travel arrangements and provide you with a copy of all documentation.
Prior to your departure every Meditravel Client receives a personalised ‘Client Information Folder’ with your personal travel details which include – Hospital, Clinic, surgery, payment option, transfers and other documentation and records required to make your Surgery travel stress-free. We will include our client information booklet that covers checklist before your depart, money matters, recovery information and other essential travel-related hints and tips.If you require post-surgery garments these will be sent with your folder.

Your Next Steps~Moving Forward

No matter what procedure you want to get done, or where you want to get it done, you will need to get a surgical assessment done first. Approval by Dr boonchai and confirmation that you can get the procedure done at the advertised prices.

Every client is required to undergo an assessment to ensure they are a candidate.Having this valuable information is essential in a customer’s research as it greatly assists in qualifying the financial viability of traveling to Phuket for surgery or staying in Australia for surgery. You will know up front your surgery and all the associated costs.We will not hide any fees or associated cost as we don’t like our clients getting any surprises.In this package, every client is required to undergo an assessment to ensure they are a candidate for Breast Augmentation Surgery. To complete the assessment you will need to provide medical and personal details together with submitting the required photographs.

A free Plastic Surgeon assessment by Dr Boonchai our highly experienced and qualified Plastic surgeons in Bangkok is available to all our surgical clients.The first and most essential step to a successful surgery is for the doctor to learn as much about the patient as possible.The surgeon assessment allows you to know all the information you can up front about your surgery choices. Firstly it is a good idea to ensure that they are a candidate for your chosen surgery and second to enable a qualified Plastic Surgeon to provide you with professional recommendations.

You will know up front what surgery the surgeon advises and all the associated costs, recovery time and surgery date availability.We will not hide any fees or associated cost as we don’t like our clients getting any surprises. All that is required is that you complete your Patient registration providing all your personal and Medical information.It is important that you take all the necessary photos as per the instructions so that the surgeon can provide an accurate assessment and recommendations.You can view and download the photo requirement for Breast surgery by clicking the image.If you have any issues uploading the photos into the form, you can choose to email or text them through to us, and we can manual add them for you.

Breast Image Required

After submitting your registration form and the required photographs, these are sent off to Dr Boonchai to provide you with an assessment.

We ask that you be patient as this can take 3-4 days to receive a response from the Plastic Surgeon. While this is happening we continue to work with you to look at appointment availability and assist with travel arrangements to Bangkok if required.. 

You will be emailed a copy of your surgical recommendations once they are received from he surgeon. One of our consultants will then be in touch to discuss further the recommendations and to commence the booking process.

Tummy Tuck Before After Pregnancy

Tummy Tuck Before After Pregnancy


The decision to have a  Tummy Tuck before  after pregnancy is one that should not be taken lightly. A baby in a family is a true blessing, it brings the joy and excitement, however, it brings in a couple of issues for the woman who carries the baby for 9 months and then delivers it. One of these issues is the addition of extra weight, which is more prominent after pregnancy. As per reports published in a Medical Journal of Gynaecology in the US, 60 percent of the women after their successful pregnancies are seen opting for the surgical options like a tummy tuck. Similarly, the same report also suggests that half of the women also opt for the same surgery before going for the pregnancy. Though in both the cases the result for Tummy Tuck Before after Pregnancy proves out to be effective both after and before surgery but the former is a more popular than the latter. Well, let’s check how effective the Tummy Tuck Before After Pregnancy for women.

Though this is not a common phenomenon to have Tummy Tuck before getting pregnant, however, due to unplanned pregnancies, it can be seen some place or the other among women. But the fact is, getting pregnant even before unlike after the pregnancy has no risk at all to women or the child, which she will be bearing during her days of expectation.  One of the best ways to retain the result of your tummy tuck procedure for your ongoing or future pregnancy is to simply avoid any the extremely large weight gains during the pregnancy. Though this may not be often simple to avoid, however, it can be a worthy pursuit since you can even experience the additional amount of health benefits like decreased risk of diabetes.  The pregnancy would simply stretch the abdominal wall muscles and the overlying skin and potentially reverse are some of the improvements. Hence, it is often recommended in a majority of cases to wait for your pregnancies and then go for the tummy tuck surgery.


How Effective is Tummy Tuck Before PregnanciesTummy Tuck Before after Pregnancy

All pregnancies are known to have certain potentialities to get some sort of complications for a number of unknown causes. Your doctor would explain to you the best about the complications one can face after the procedure. However, when you talk about the results of Tummy Tuck before pregnancy, you and your unborn child will often remain healthy in all the ways.  If you find the abdominal muscles to be tight, you could experience tightening or pulling kind of sensations while you find your belly growing and stretching, however, this can be risky in many ways. You can even feel the baby bump doesn’t stick as per your expectation but don’t worry, your child will have enough room to grow and nourish.


Tummy Tuck after Pregnancy

After pregnancies, the woman’s body changes a lot. No wonder why there are many pregnant women who choose for this procedure after they deliver their babies. The rapid enlargement of the abdomen during the phase of pregnancies make your skin stretched over your the areas like tummy, thighs and hips. Hence, it produces the kind of stretch marks over the named organs. This process is also seen stretching the abdominal muscles and then it weakens the abdominal wall. This is the reason why women are not seen getting their original figure despite trying options like exercises or diet food. Hence, procedures like Tummy Tuck are the only best option to go with.


How Effective is Tummy Tuck After Pregnancy

The fact of the matter is procedures like Tummy Tuck after pregnancies are ideal for women to get back their shape. They lose their body shape adding up extra fat over your belly area along with even making their breasts go down and lose its shape. Hence, you would often find the ladies after pregnancies opt for procedures like tummy tuck and even breast lift to give their figure the right shape. Certain plastic surgeons have even devised a blended procedure for women after pregnancies called Mommy Makeover, wherein they carried out procedures like Tummy Tuck and Breast Lift procedures at one go.

Breast Implants and pregnancy, your expectations.

Breast Implants and Pregnancy

breast implants and pregnancy

Breast Implants don’t need to affect your pregnancy

Many women have doubts as to whether breast implants and pregnancy affect each other in some way. Generally speaking, having breast implants does not in any way affect your pregnancy, nor does pregnancy cause any harm to your breast implants. Whether you are planning to have a breast implants in Thailand or Australia, as long as you have a reputable hospital and surgeon, you can be sure that they will correctly advise you on what to do after taking your needs into consideration.

Having a breast implants after pregnancy also has an additional benefit that you can shape your breasts and lose all the extra tissue that it has accumulated during pregnancy. Post pregnancy implants enable, your breasts to look both firm and voluptuous.

Breast implants before or after pregnancy?

When deciding whether to have breast implants before or after pregnancy, you need to keep a few points in your mind. Usually, women feel that their breasts have lost volume or shape post pregnancy. This is not the case for women with breast implants – their breast shape often remains in shape. However, it is advisable that you do not have your breast implant and pregnancy within a short period. You should ideally space out both these events. Most surgeons will ask you to wait some months.

  • Pregnancy after Surgery: During pregnancy, your breasts will naturally enlarge. And if you already have an implant, then your breasts are likely to sag. However, if you have naturally small breasts, then having implants before being pregnant can turn out to be good for you since your breasts can become more firm and fuller.
  • Surgery after Pregnancy: If you have recently become pregnant, then you should put off having your breast implant surgery for a 6-9 months. Since you will be lactating during this period, having Breast Implant surgery can increases the chances of infections. It is ideal that you have the breast implants after pregnancy.

Breast Implants During Pregnancy

Pregnancy does not affect the breast implants, although the tissue and skin will experience some level of changes.  To minimize its impact, avoid excessive weight gain to limit stretching of the tissue and prevent the saggy appearance.

Take note that gaining too much and too fast during pregnancy could lead to breast ptosis or sagging, which requires mastopexy or “lifting” after giving birth.

During pregnancy, your breasts will somewhat become tender and larger in preparation for breastfeeding.  For this reason, it may have an impact on the appearance of your breasts to some degree, but not always to the point that you will need a Breast Lift.


Will my breast implants affect my ability to breastfeed my child?

If you have a breast implant, breastfeeding your child should not be much of a problem. But, if you plan on getting pregnant after the implants, just make sure that you tell your cosmetic surgeon about this so that he can conduct the surgery accordingly.

More often than not, after weaning your breasts will return to its original size without drastically affecting the result of breast implants.  While deflated-appearance in the upper poles and sagging may occur to some degree, you can minimize the impact of pregnancy on your augmented breasts by controlling your weight through balanced diet and light exercise.

Because it may be hard to predict the exact impact of pregnancy on the result of breast augmentation, some doctors advise their patients to postpone the surgery. Especially if they are not yet done having children or at least do not consider getting pregnant in the near future.

Where should I look for cheap and safe breast implants?

Many Australian residents have now chosen to have their breast implant in Thailand. The main advantage of having your cosmetic surgery in Thailand is that you can save money even after factoring in your travel and accommodation expenses. The cost of breast implant in Thailand will come to around $5,500 for surgery, flights and hotel. The price is incredibly cost effective when you consider that you will have to shell out about $10,000 for just the procedure in Australia.

Considering the cost of a Breast Implant done in Australia, cosmetic surgery holidays in Thailand are a clear cut choice. Plus, hospitals like the Phuket International Hospital offer world class surgeons with an international reputation. If you want to know more about getting a breast implant in Thailand, then you can contact an experienced medical tourist agency like Destiny Meditravel. Visit their website at http://www.destinymeditravel.com.au for further information.

Mummy Makeover =Pre-Pregnancy Body Back Post Pregnacy

mommy makeover thailand

Mummy Makeover – Get Your Groove Back

mummy makeoverWomen who have recently had a pregnancy may find that their body has changed drastically, ruining their perfect look. This can cause discomfort and even depression. However, cosmetic surgery provides an easy solution to these problems. A mummy makeover surgery is a combination of cosmetic procedures that seek to shape your Body and Breast as per your desires. It aims to remove all excess skin and tissue you have accumulated during your pregnancy that you have been unable to lose through diet and exercise.

There are many options to consider that can address each of the concerns that you have about the toll childbearing and pregnancy have taken on your body. You may feel that your breasts are too large or too saggy, so perhaps a breast reduction or breast lift is something that you may find of interest. Perhaps you have excess skin and fat deposits that won’t respond to diet and exercise, so you may decide to combine procedures like a tummy tuck and liposuction. Maybe you are concerned about wrinkles, sagging and lines around your eyes or face, so possibly an eyelid lift or facelift would be appropriate. Mums can customize their makeover to address almost any range of concerns.

What surgeries are usually done post pregnancy?

Some of the surgeries that are usually required by women post surgery include the following:

Breast Lift: Most women carry extra tissue in their breasts during pregnancy and after pregnancy. Post Pregnancy breasts are more likely to sag and droop, creating an unpleasant look and feel. A breast lift surgery will take care of this problem. The excess tissue will be removed through a surgical procedure, and your breasts will look firm and natural. You may opt to have an implant at the same time if you have lost breast tissue and want the fullness experienced when Breastfeeding.

Cost: Breast Lift Cost Australia $15,000 Breast Lift Cost Thailand $4900.

Tummy Tuck
: This is a much requested cosmetic surgery for mummy makeovers. After pregnancy, women may have excess skin around the abdomen. Even after a strict diet and exercise routine, chances are that the excess skin will remain. A tummy tuck surgery will remove the excess skin and if required can tighten the muscles, making your abdomen look flat and athletic once again. Combined with a breast lift this can be the perfect makeover package.

Cost: Tummy Tuck Cost Australia $18,000 Tummy Tuck Cost Thailand $6400.

Mini Face Lift: A facelift is done to reduce the prominence of wrinkles and other fine lines in your face. This can either be a surgical or non-surgical Liquid Facelift. The procedure will help you regain a youthful appearance of your face. In a surgical procedure, excess fat will be extracted from under your skin so that the skin wraps around the muscle groups in a well toned look. In a non-surgical facelift, injections like botox will be used reduce wrinkles.

Cost: Facelift Cost Australia $20,000 Facelift Cost Thailand $5000.

Vaginoplasty: Due to childbirth, a woman’s vagina can loosen up. This can cause problems during sexual intercourse. To correct this, you can opt for a vaginoplasty. This procedure will tighten up your vagina muscles and can improve your sexual relationships. An additional surgery called Labiaplasty can be performed on the labia or the lips surrounding the vagina.

Butt Lift: As the name suggests, a butt lift is a cosmetic procedure intended to firm and tighten the butt by removing the excess tissue and skin that has accumulated during pregnancy. Post the surgery your butt will have a shapely appearance.

mummy makeover 97% worth it

The best place to do a mummy makeover cost effectively

You can undergo a mummy makeover in Thailand. This will help you to save tremendously on costs. The cost of mummy makeover in Thailand will be well below half of what you will have to pay in Australia. And these cheap rates are the exact reason Thailand has been a top medical tourism destination for Australians for the past many years. If your not sure what surgeries you may need to achieve the results you are after  you can do a free surgical assessment from one of the highly experienced Thailand Plastic Surgeons from Phuket International Hospital.They then can provide specific surgeries for your mummy makeover and associsated cost.

One must remember that low-cost of Mummy Makeover in Thailand does not mean low-quality service. In fact, top hospitals like the Phuket International Hospital offers world class surgeons with excellent international reputations. Surgeries are conducted using the latest high tech medical equipments, and you will usually have a full-time medical attention available at your beck and call.

If you wish to know more about having a Mummy Makeover or any other cosmetic surgery in Thailand, then you can seek the advice of medical tourist agent Destiny Meditravel. Their experience will ensure that everything from your travel, accommodation and surgery is scheduled and carried out with minimum fuss. If you wish to know more about them, just visit their website at www.phuket.surgery

Mummy Makeovers: How soon is too soon?

Mummy Make Over

Mommy Makeover is the latest rage in cosmetic surgery packages in Australia. A Mommy Makeover, as the name suggests, is specifically targeted to women who after pregnancy are unhappy about their body and wish to make it more youthful and attractive. And Thailand is one of the top destinations for Australian women to get their Mommy Makeover doneBeing a mother is one of the most satisfying experiences a woman can have. It involves a lot of responsibility, pushing mums to the point of exhaustion every day. With such a demanding job many mums simply have no time for themselves, especially when it comes to

Being a mother is one of the most satisfying experiences a woman can have. It involves a lot of responsibility, pushing mums to the point of exhaustion every day. With such a demanding job many mums simply have no time for themselves, especially when it comes to pitting effort into how they look. Mums are so selfless by nature but thanks to Thailand cosmetic surgery there is an inexpensive and safe way to tighten and tone up your body post pregnancy.

Muscles and skin become loose and they sag especially in the stomach, thighs, arms, and breasts. Stretch marks and fat deposits are the things that mommies cannot get away from when give birth, and these are really frustrating, limiting moms of what they should wear. What is A Mummy Makeover? A Mummy Makeover is basically a package of several plastic surgery procedures that restores a woman’s post-pregnancy body back to its former glory.

What cosmetic treatments are offered in Mommy Makeover?

The most demanded mommy makeover procedures in Thailand include –

  • Tummy Tuck: Also known as Abdominoplasty, this medical procedure is targeted to resolve the issue of your loose muscles and skin around your stomach. After pregnancy, most women feel absolutely uncomfortable with such excess skin. A Tummy Tuck procedure will remove this excess skin, tightening your stomach and giving you an athletic abdomen.
  • Breast Lift: Post pregnancy, another common problem women undergo is having sagging breasts. A breast lift procedure will help you make your breasts firmer, thereby giving you more confidence about your body. Some mothers may also choose for breast implants, in order to augment their breasts for a more voluptuous appearance.
  • Botox: This is an add-on procedure that is generally opted by older mothers in addition to tummy tucks and breast surgeries. A Botox treatment is used to remove the problem of wrinkles on the face. This helps to reduce the signs of aging.


Other treatments done in Mommy Makeover include Liposuction, teeth whitening, Vaginoplasty and  Neck Lift

Mommy Makeover and other surgery packages in Thailand

One of the main considerations for deciding a Mommy Makeover is obviously the cost. A cosmetic surgery in Thailand will cost far less when compared to that of Australia. A Tummy Tuck in Australia can cost you up to $8,000. However, you can get the same procedure done in Thailand for as less as $5,000. Similarly, breast implants In Thailand will only cost you about $4,000 when compared to the $10,000 you have to shell out in Australia. Even if you factor in your travel fees and accommodation expenses, you will still end up saving money. It is this incredible difference in costs that attract customers to Thailand to perform their Mommy Makeovers. Plus, cheaper costs do not mean lower quality of service. In fact, Thailand offers some of the best cosmetic surgeons in the world, at hospitals that meet and exceed international standards.

If you need more help in deciding whether to have your Mommy Makeover in Thailand, you can contact an experienced medical tourist agency like Destiny Meditravel. A well known operator in Australia, Destiny Meditravel can guide you to select tour treatment package, arrange for the hospital, plan your travel schedule, take care of your accommodation and much more. Whether you are looking for a plastic surgery holiday or want to opt for a group surgery package, the company can easily service your needs. In short, once you decide on a Mommy makeover treatment package, Destiny Meditravel will take care of all the details regarding the procedure – you won’t have to worry about a thing.

In general, it is recommend that patients wait at least nine months after pregnancy before undertaking abdominal liposuction or a tummy tuck, and at least 6 months after breastfeeding before undergoing either a breast augmentation or breast lift. It is important to have stopped breastfeeding because after pregnancy breasts need to return to their regular size and shape and stop producing milk. Patience is key with even the smallest mummy makeovers to ensure the cosmetic surgery has long-lasting results. When you are within 5 or so kilograms of your ideal body weight, then you are at the stage where you may consider a mummy makeover. The best way to define which procedures are best for you is by discussing your goals and situation with a certified plastic surgeon.

The scheduling of a mommy makeover is really dependent how quickly you recover from your pregnancy in terms of returning to your pre-pregnancy weight, and whether sufficient time has passed to allow the abdominal wall and abdominal skin to stabilise. It varies from person to person, making a consultation with a professional a must before deciding if you are ready or not for the makeover. If you are in relatively good shape and had strong abdominal muscle tone before your pregnancy, then your abdominal wall will recover more quickly.

Because it is by and large a package deal a Mummy Makeover can be expensive, so it is worth looking into Thailand cosmetic surgery as it can drop the price from around $15,000 to somewhere around the $9,000 mark. Having this cosmetic surgery in Thailand allows you to not only save money but also provides the opportunity to consider what the best options might be for your body and tailor a package to fit.


How Do I loose My Pregnancy Belly?

Post Baby Weightloss

Getting your body back to normal after giving birth to a baby is not as difficult as you might think. Recent research exposes that starting a regular exercise program shortly after giving birth is not only best for your overall health, but may also help decrease the danger of postpartum depression. There are different pregnancies and deliveries, so consult your doctor before doing any hard activities and daily household works. If you have any type of bleeding, extreme soreness, headaches, or other infrequent symptoms for the period or immediately after exercising, stop right that time and contact your doctor for guidance.


We all have heard different stories of moms who recently gave birth to a child and whose bellies are tight and flatten instantly after giving birth. Even if this does occur, it’s unusual. It take months for most of women’s to get rid of the “pregnancy pouch” – and many times it never goes away fully. The key is tolerance. For your abdomen to stretch it takes about nine months to accommodate a full-term baby, so it is obvious that it would take approximately that long to squeeze back up. The hustle and degree of this transition depends on normal size of your body, the weight you got during span of pregnancy, your activeness, and genes. Those women who added less than 30 pounds of weight to their body and exercised frequently and regularly during the time of pregnancy, who breastfeed, and those woman’s who have had only single child are more expected to slim down fast.If you’re not breastfeeding, you must watch how much you are eating to lose pregnancy weight. You need smaller number of calories now that you’re not pregnant.


  1. Walking:

Why walking is so good for you to reduce belly, it may not sound like ample of exercises, but this way is one of the simplest method which ease you to get back to normal life after giving birth. You need to start with an easy stroll. Ultimately you will be able to work as you want, slow walk can still do miracles for you and also to your body, especially in the start. Bringing your baby along in a front pack will add extra weight that can increase the benefits. Try walking backward or walking zigzag for a variation, to help keep your muscles guessing. Until you’ve mastered it you should not involve baby in this activity and are certain of your balance.

  1. Deep Belly Breathing With Abdominal Contraction:

This exercise is not difficult to perform, you can do this exercise after an hour of giving birth to your baby. It relaxes muscles, and strengthens and tones your abs and belly. You need to sit upright and take deep breaths and taking out air from the diaphragm upward. Squeeze and grasp your abs tight while inhaling and relax while exhaling. Slowly increase the quantity of time you can contract and hold your abs.

  1. Kneeling Pelvic Tilt:

This exciting exercise helps to tone your belly. Gives you relief from back pain and strengthens your abs. to perform this exercise start on all fours, toes touching the ground behind you, keep arms straight down from your shoulders, palms touching the ground. Relax your back and keep it straight, not bent or bowed. When you inhale, pull your buttocks frontward, angling your pelvis and circling your pubic bone upward. Count to three, and release.

  1. Kegels:

This standard exercise will benefit you tone bladder muscles and help to minimize risks of incontinence related to childbirth. The more you do this exercise, and the longer you hold than the result is the well control over those leaks caused by laughing, sneezing or picking up your baby.Your objective is to hold and contract the muscles that regulate the flow of urine. To know which muscles they are, do this exercise when you use the bathroom. When you start urinating, manipulate your muscles till the stream for the moment stops, then discharge and make the urine flow. Do this exercise 10 times per period, three times a day.

  1. Eat the Right Foods:

Eating the right foods will absolutely help you to reduce weight and fats. Handled foods and junk foods will grounds you to increase fat around your stomach, those foods are alarming for you even if you eat according to your daily prescribed calorie intake simply because you can reduce stomach fat by eating the right foods an extensive range of fruits, vegetables, complex carbs, grains and lean protein such foods provide you with tons of nutrients, which will make you recovered, healthier and happier.

  1. Take naps:

According to SheahRarback who is M.S., R.D., director of nutrition at the Mailman Center for Child Development at the University of Miami School of Medicine“ample of sleep helps to lose weight and loses belly because you are not bound to spree on high-calorie and high-sugar foods for power and energy”. Unusual sleep like those compelling on you by a newborn baby can distressed your metabolism and make it tougher for you to lose your pregnancy weight. Whatever you do, don’t cost your sleep for exercise time in those early weeks after delivery. If you won’t get enough sleep, you won’t have sufficient energy to satisfy workouts.


  1. Breastfeed:

Most new mothers say that breastfeeding helps a lot in order to lose weight and lessen belly after pregnancy. There is a quite simple reason for this which is breastfeeding enables your uterus to go back to its common size, and at the end of the days your tummy looks smaller.

  1. Get in touch with other new moms:

It is very helpful to link with other mothers for regular exercise. Carolyn Pione of Baton Rouge, La didn’t think she had the power or time to exercise after gave birth to her baby in 1999. Then, some persons who had an early morning run came on her doorstep advising her to join them. In the beginningPione, who had gained 38 pounds of weight at the time of her pregnancy, couldn’t carry on. But soon she felt obligated to catch up, and she lost completely the weight of her baby and now runs up to 5 kilometers, which is not possible without the help of that group. She says alone it would have been impossible.


You may still do all the thing above and be left with some areas that you never had before, or something likes breast that are not where they were before pregnancy! If all else fails then you have the option to surgically correct those areas. It is advised that you wait until at least 6-12 months after breast feeding before considering Breast Implants or Breast Lift.

It is advised that you wait until at least 6-12 months after breast feeding before considering Breast Augmentaion or Breast Lift. Liposuction and Tummy Tucks can help streamline your figure and remove any excess skin or immovable fat deposits. A popular trend with New Mothers is to have a Mummy Make Over that include Breast Implant and a Tummy Tuck, bringing back their pre-baby bodies.

Breast Feeding After Breast Implants

Breast Feed with Implants

You might be planning to breastfeed your baby when born. If you are considering having Breast Implants in Thailand prior to having your baby, there will be many questions to ask. You may wonder if breastfeeding is possible if you have breast implants and if so, will your implants have an effect on your ability to breastfeed and the amount of milk you can produce. Finding the answers and preparing yourself will help you make better decisions about breastfeeding with implants.

Below is an excerpt from a BabyCenter.org article that explains some crucial issues raised by breastfeeding after breast augmentation.

Can I breastfeed?
Most likely. It depends on the kind of surgery you had, but most approaches are compatible with breastfeeding. Incisions made under the fold of the breast or through the armpit shouldn’t cause any trouble. A “smile” incision around the areola increases your risk of having breastfeeding problems.

You won’t know exactly how your milk supply has been affected by breast augmentation surgery until you try to nurse. If you still have feeling in the nipple, you have a much better chance of having a full milk supply.

If you’re able to produce only a portion of the breast milk your baby needs, you’ll need to supplement with formula or donor milk.

Most mothers who have had breast surgery can breastfeed, at least to some extent. Some find that they:

  • Can breastfeed adequately (i.e., without the need to supplement).
  • A galactagogue might help (depending on the reason for a small supply)
  • Can partially breastfeed (i.e., with the need to supplement somewhat).

There is no clear way of knowing before the birth that of the above groups a mother, who has had breast surgery will fit within. How the surgery was done can impact upon how it may affect breastfeeding. For example, breast reduction surgery is more likely to cause milk supply problems as compared to breast augmentation surgery. It is particularly the case if the nipple was moved to a new position during the surgery as this disrupts the nerve supply to the nipple and areola.

What else should I know about my breast augmentation procedure, If I want to Breast Feed?

When you breastfeed, you can expect your breast skin to become looser. Thus, there’s the possibility that the implant-breast relationship will change. Some women will experience negligible change, but there are those who will see that the position of the implant has changed considerably.
What can I do if the implant’s positions changed after breastfeeding?
You have plenty of options for restoring your breast’s pre-baby appearance. One of the most popular options is a breast uplift procedure. Surgeons highly recommended that you wait six months after you finish breastfeeding before you undergo this type of restorative procedure for your breasts. A consultation with a Shreveport breast augmentation surgeon will provide you with the best information on how to proceed with your implant-related concerns.

The Top 3 Reasons Women Get Labiaplasty


The Top 3 Reasons Women Get Labiaplasty

  • They want their bodies (labia) to function better.
  • They want to look better in clothes and out of clothes.
  • They want to feel better about themselves and their bodies.​​

It’s a delicate subject, but an important one for your health and satisfaction. Simply put, childbirth causes many changes to your vaginal area. New Mothers and Father worry about everything returning to normal “down there” after child birth.

Following vaginal births, a lot of women experience ‘laxity’ of the vaginal canal and perineal muscles which sustain a lot of stretching at the time of delivery of a baby’s head. Those tissues lose their normal strength especially as women age which cause women to experience a decrease in vaginal sensation/gratification during lovemaking. Vaginal rejuvenation procedures aim at correcting the problem by tightening and repairing the damaged muscles returning them to normal

For years, cosmetic surgeons have been able to correct stretched or sagging skin in this area, but recent media attention has prompted many more women to consider this procedure. Surgeons use labiaplasty to correct large or misshapen labial skin and to enhance the external appearance of the vagina. Ultimately an intimate, private decision, women considering this surgery often seek guidance from a Surgeon proficient in this procedure.

If you are considering this or any other Cosmetic Surgery procedure in Phuket, take the next step and receive a free consultation when you request your surgeons appointment schedule . If you’re unsure about scheduling a face to face consultation, but you would like additional advice and information you can trust, you can still complete the Patient registration or send your enquires via our confidential online form.

Common Vaginaplasty Surgical Procedures

The most common surgical procedures associated with vaginaplasty are:

  • Labiaplasty – A reduction in the size or removal of pigmentation of inner or outer lips to improve function, appearance and sometimes comfort
  • Vaginal Rejuvenation or Vaginal Tightening (with or without a laser) – Tightening of the vaginal canal and entrance to a pre-child or virgin-like state
  • Clitoral Hood Reduction – An increase in stimulation by removing or lessening of excess tissue around the clitoris
  • Hymenoplasty – Reattaching the hymen (most commonly for religious purposes or as a celebration of a strong union)
  • Liposuction of Mons Pubis – Removal of fat pad that covers the pubic bone
Why have labiaplasty?

Mothers are often unhappy with stretching of the exterior vaginal area caused by natural childbirth. Extended labia can cause discomfort when engaging in physical activity, or even when sitting for long periods of time, and may make you uncomfortable or self-conscious in intimate settings.

How it works.

Labiaplasty is performed on an outpatient basis under general anesthesia or twilight sedation supplemented by local anesthesia. Skin and fatty tissue in the labia are carefully sculpted depending on your surgical needs. Immediately after the procedures, you may experience swelling and discomfort, which is controlled through medication. After about five to seven days, you should be able to return to your normal routine, though you must avoid the use of feminine hygiene products and sexual activity for several weeks.

Mummy Make Over -Post Baby Surgery Cost

mummy make over thailand

How you feel as a mum is integral to the strength of your family. There is nothing wrong with wanting to feel youthful, sexy, and confident after having your babies. Having a positive self-image certainly benefits you, but it also can improve your interactions with loved ones. You deserve to feel as wonderful as you truly are, and that’s exactly the philosophy behind  having a Mummy Makeover in Thailand where you get to rest, relax and be pampered after surgery.

You may feel like there are a lot of decisions to be made if you want to proceed with having surgery, and not just about the procedure itself we find that most patients also have concerns about kids, finances, and so much more.

What is a Mummy Makeover?
A Mummy Makeover is a combination of surgical procedures designed to restore a women’s body after pregnancy and childbirth or even after weight loss. The procedures are often performed all at once. The goal is to focus on those areas that are most impacted by childbearing, including the breasts, tummy, and waistline.

What are my procedure options for a Mummy Makeover in Thailand?
The surgical options vary greatly from person to person and will depend on your personal goals. Most women choose to combine breast and body procedures such as liposuction, tummy tuckbreast augmentation, or breast lift for their Mummy Makeovers. Others are more interested in facial rejuvenation techniques such as face lift or eyelid surgery. Our Thailand surgeons will help you choose the appropriate treatments to meet your needs.

How soon can I have a Mummy Makeover Surgery Package after giving birth?
Your body should be as close to “normal” as possible before having your Mummy Makeover. That means you should be at a steady weight for 3 months and be engaged in a regular fitness routine and healthy diet. You should also wait 6 to 12 months after breastfeeding so that your breasts return to normal. It is no point going through the surgery whilst your body is still changing. You want to be able to get the best results from your surgeries and this can only be achieved when your body has ceased changing.

What are the costs of having a Mummy Make Over in Thailand?
The finances associated with any surgery are integral in any decision to have surgery, more so when you are looking at having multiple procedures. When having a Mummy Make Over in Thailand you will need to also factor in the recovery time need which may be up to 17 Days and travel cost. An average cost of flights from Australia and a 18 day Hotel package would be $2000 AUD.

Breast Augmentation (Round Gel) 115,000 (under 500cc) $3,833 9 Nights
Breast Lift with Implant (round) 210,000 $7,000 16 Nights
Tummy Tuck (Standard) 165,000 $5,400 16 Nights
Tummy Tuck +2 Area Liposuction 190,000 $6,300 16 Nights

Common Mummy Make Over Surgery Options

Tummy Tuck (Abdominoplasty)
If you’re a mum, you know the reality: that having a baby changes your body in ways that can’t always be erased with diet and exercise. No matter how long it’s been since you delivered, no matter how hard you’ve worked to get back in shape, if your abdomen still won’t completely retract, don’t blame yourself. Once skin and muscle have been stretched from pregnancy, they frequently will not return to their pre-pregnancy form

Breast Lift

Stretched and sagging breasts are common after childrearing, but they don’t have to be a requirement of motherhood. Many mothers just like you have made the choice to get back their beautiful, perky pre-baby breasts. It’s easier than ever – and can help you look better than ever in a dash with breast lift surgery. Read our article on if you need a breast lift here

Breast Augmentation

Although most mums are well aware of the way pregnancy changes a woman’s body, many are surprised to find that their breasts look smaller after having kids. This is not uncommon, especially among women who breast feed. To restore lost fullness, or to create the volume you’ve always wanted, as part of mummy make over you may be offered breast augmentation.